Ratatouille
Introduce
Chef :
fenway
Ratatouille
Ratatouille is a great vegetable side for any meal. It is like a vegetable stew and you can vary the vegetables, but the basic vegetables are eggplant, zucchini, tomatoes, bell pepper and onion.
Ingredient
Food ration :
4 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
To a large pot add olive oil and heat on high. Add eggplant and brown the sides. You do not need to fully cook. Remove to a bowl.
* Step 2
If needed add more oil to pot. Add zucchini and brown on high heat. Remove to bowl with eggplant.
* Step 3
If needed add more oil to pot. Add in peppers and onions. Cook to soften. Add garlic and cook 30 seconds. Add wine and cook to reduce by 1/2.
* Step 4
Add in diced tomatoes with liquid, tomato paste, salt, pepper, and Italian seasoning. Add back in the eggplant and zucchini. If liquid level is too low add chicken stock so vegetables are just covered. Bring to a simmer and cook for 20 minutes with pot covered.
* Step 5
Serve in small bowls and enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more