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Ingredient
Spicy Beef and Spinach
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Ingredient
Food ration :
4 servings
1 lb
lean ground beef
3 cups
fresh spinach
1/4 cup
oyster sauce
2 tsp
fish sauce
2 tbs
soy sauce
1 tsp
granulated sugar
Cooking instructions
* Step 1
In a large pan, brown your ground beef. Once cooked, drain off some (not all) of the fat.
* Step 2
Add your shallots and garlic, Sautee until translucent. Then add in your sauce and chilies
* Step 3
Add in your fresh spinach, mix until combined and wilted.
* Step 4
Serve on steamed rice.
Optional (but recommended): serve an over easy (or Sunnyside up) egg and a spoon full of chili crunch oil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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