Beef a Casa (Portuguese Steak)
Introduce
Chef :
Kels Ro
Beef a Casa (Portuguese Steak)
It is literally the quickest meal! You can use any inexpensive type of meat, and pound the cr*p out of it with a meat tenderizer and it will come out PERFECT!
Cooking instructions
* Step 1
In a bowl, mix your meat with all the marinade ingredients and let marinade for 1-2 hours
* Step 2
Bake off (or fry) your French fries and set aside. (Don't do this too early so they won't be cold)
* Step 3
Add 1 tbsp olive oil to pan, heat until smoking then lay your beef and cook/brown your fillet steaks 2min per side (pour some of the marinade on top to help along with the cooking and add flavour)...once done set on plate (don't overlap the fillets on the plate.. you'll see why..)
* Step 4
In the same pan, cook your eggs sunnyside up or over easy. Once done, lay an egg on top of each piece of steak.
* Step 5
Serve hot with fries and a cold beer! Told ya it was easy!!!!!!!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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