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Ingredient
Beef with Broccoli and Veg
Introduce
Chef :
Kels RoBeef with Broccoli and Veg
What started as Beef with broccoli ended up being beef with veg. Delish!
Ingredient
1/4 cup
corn starch
1.5 tbs
vegetable oil
2 tbs
sweet soya sauce
1.5 tsp
rice wine vinegar
2 tsp
soya sauce
2 tsp
grated fresh ginger
1 tbs
water
Cooking instructions
* Step 1
Dredge the beef in corn starch.
* Step 2
Mix the last 5 ingredients to make the sauce and set aside.
* Step 3
Heat oil in skillet and brown the beef (you dont need to FULLY cook it in this step) just brown on high heat then remove beef from pan.
* Step 4
Add all the veggies to the pan EXCEPT the broccoli florettes. And pour sauce on top
* Step 5
Still on high heat, let the sauce come to a bubble and return the beef into the pan and mix (coating the beef in the sauce)
* Step 6
Place the broccoli florettes ontop, place a lid on the wok/pan and let the florettes steam for 3 min
* Step 7
Serve on rice or noodles.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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