Fusilli Marinara
Cooking instructions
* Step 1
Boiled fusilli for about 10-12 minutes. Add 1 tbsp of cooking oil. Stirring occasionally
* Step 2
Heat some oil in a pan, add in crushed garlic and yellow onion, followed by white pepper. Stir for about 3 mins over low heat until you can smell it's fragrant
* Step 3
Add in ground beef, prawns, and cockles, stir for about 5 mins. Add in mushroom, stirring occasionally over medium heat
* Step 4
Add in diced tomato, followed by cherry tomato and tomato sauce. Add 1 teaspoon of salt and stir for about 5 mins. Add some water if the sauce is too thick
* Step 5
Add in a pinch of oregano, followed by rosemary and thyme. Stir for about 3 mins then add in the fusilli, lower the heat and keep stirring occasionally for about 1 min
* Step 6
Sprinkle the dish with parmesan cheese and red crushed pepper then it's ready to serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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