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Ingredient
Pork with spinach rice & greek feta
Introduce
Ingredient
1 slice
greek feta
100 g
rice
100 g
fresh spinach
150 g
pork
2 spoons
olive oil
1 tsp
curcumin
Cooking instructions
* Step 1
Pre-cook the meat, as it takes a lot of time for pork to be ready, and when done add it into a pan with a spoon of olive oil and saute it until it turns into a darker color.
* Step 2
Boil the spinach for 15 mins, & boil the rice for 10 mins, add salt & pepper and curcumin and mix the all together
* Step 3
Cut the meat into smaller pieces, add the spinach-rice and the greek feta on your plate and you're ready to eat.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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