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Ingredient
Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce
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Ingredient
Food ration :
2 servings
1 bunch
spring unions
1 head
broccoli, cut into florets
100 grams
butter
1/2
Lemon Juice
1 kg
Monkfish, fillet
1/2 cup
white wine
3 tbsp
double cream
1 bunch
parsley
to taste
salt & pepper
Cooking instructions
* Step 1
All you need is this.
* Step 2
Chop the white and green parts of the spring onions separately.
* Step 3
Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
* Step 4
In a pan, melt half butter, add the fish and cook for 3 mins on each side.
* Step 5
Pour in the wine, cover and cook over a medium heat for about 15 mins.
* Step 6
Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
* Step 7
In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
* Step 8
Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
* Step 9
Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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