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Ingredient
Mexican-Style Tortillas and Bean Dip
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Chef :
cookpad.japanMexican-Style Tortillas and Bean Dip
I love Mexican food. As long as you have canned kidney beans on hand, this dish will be ready in no time. This dish contains far less fat than store-bought refried beans.
Ingredient
Food ration :
2 servings
1 clove
Garlic (or onion)
1/2 tsp
Powdered cumin
1/2 tsp
Salt
2 tbsp
Olive oil
30 ml
Water
Cooking instructions
* Step 1
Pour the olive oil into a saucepan, add the red chili peppers and either sliced garlic or minced onion, and stir-fry.
* Step 2
Add the drained and briefly washed kidney beans, 20-30 ml of water, salt, and cumin to the saucepan.
* Step 3
Simmer for about 3 minutes, and turn off the heat. Mash them up (you can easliy mash them up with a potato masher), and it's done.
* Step 4
Dollop the mashed beans onto a warm tortilla, fold the tortilla in half, and serve with sour cream and/or shredded cheese.
* Step 5
Serve with tortilla, guacamole, and lettuce salad to enjoy as a Mexican-style dish.
* Step 6
When you have time, soak the beans overnight, and cook them in the pressure cooker on the next day. These homemade beans can be stored in the freezer - it's handy to have.
* Step 7
It's also delicious using black eyed peas.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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