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Low calorie pancakes
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Chef :
IndigoLow calorie pancakes
This recipe is really easy and only 230 calories for the whole batch! I got this recipe off Twitter but I don’t want them to get negative attention for this recipe.
Ingredient
Food ration :
1-2 servingsCooking time :
20 mins
1/4 cup
unsweetened applesauce
1/2 cup
flour
Cooking instructions
* Step 1
Whisk together ingredients until there are few lumps
* Step 2
Cook on griddle or stove at 350°F (176°C), flipping when bubbles appear on the surface of the pancakes
* Step 3
Let cool and serve! I had mine with grape jam but you can add whatever you would like to yours, if you don’t mind the added calories <3
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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