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Ingredient
Whole grain porridge
Introduce
Chef :
Passi VikshaliWhole grain porridge
It's typical healthy for sick people light in texture called daliya made from whole grains
Ingredient
Food ration :
4 servingsCooking time :
30 min
1 cup
whole grain porridge
4 cups
milk
4 tbsp
sugar
Cooking instructions
* Step 1
If porridge is roasted then start directly cooking otherwise first dry roast on low flame
* Step 2
Then 1 cup water and take one boil by adding porridge in it
* Step 3
Add milk and keep stirring until it start thickening. Atleasr for 15 minutes
* Step 4
Add sugar and cook to dissolve sugar well like 5 minutes. Apologies for half video
* Step 5
Serve by garnish with nuts is optional
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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