Tuna Veggie Roll-Up Lunch with Pasta
Introduce
Chef :
Raven
Tuna Veggie Roll-Up Lunch with Pasta
This is my son's favorite thing to make for lunch. He isn't the biggest fan of mayo in his tuna and one day he came up with this. The sides change depending on his mood. This week it was nuts with raisins and some cookies for a mid-day and after-school snack. #PrepAndPack
Ingredient
Food ration :
1 serving
Cooking time :
10-15 minutes
Cooking instructions
* Step 1
Take your tortilla and spread the cream cheese over it. Top with tuna and lettuce. Roll up and place in a bento.
* Step 2
Cook pasta per box instructions. Once you have drained the pasta add a splash of Italian dressing to the pasta (optional) cut tomatoes and stir into pasta and done.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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