Quick lunch: frozen pot stickers & rice
Introduce
Chef :
Nichole
Quick lunch: frozen pot stickers & rice
This meal goes for about $11-12 at our local Asian restaurant. I found this meal to be quick and so much less expensive to make at home.
Ingredient
Food ration :
1 person
Cooking time :
10-20 min
Cooking instructions
* Step 1
I start the rice ahead of time in the rice cooker.
* Step 2
I put the 10-12 frozen pot stickers in a quart ziplock and microwave it for 2-2.5 minutes.
* Step 3
When it’s done, I open the ziplock and add a drop of olive and shake to separate them.
* Step 4
I preheat the air fryer and cook for 8-10 minutes, rotating halfway through.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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