Home Dish Done in 3 Minutes! Green Bell Peppers with Bonito Flakes

Done in 3 Minutes! Green Bell Peppers with Bonito Flakes

Introduce

Chef :

cookpad.japan

Done in 3 Minutes! Green Bell Peppers with Bonito Flakes

I whip this up when I want to add a touch of green to my bento. It's also delicious if you add sesame seeds instead of bonito flakes.

Ingredient

Food ration :

3 servings

Cooking instructions

* Step 1

Take the seeds out of the green bell peppers and slice it into 1 cm wide strips.
Image step 1

* Step 2

Microwave the green bell peppers! (Adjust the microwaving time accordingly. To retain their crispiness, keep an eye on them, being careful not to overcook them.)
Image step 2

* Step 3

Just mix in the bonito flakes and dashi soy sauce while the green bell peppers are still piping hot!!
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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