Home Dish Reduced Calorie 5 Minute Homemade Soy Milk Mayonnaise

Reduced Calorie 5 Minute Homemade Soy Milk Mayonnaise

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Reduced Calorie 5 Minute Homemade Soy Milk Mayonnaise

Storebought mayonnaise is made with eggs full of antibiotics, preservatives, genetically modified oil, mysterious extracts and all kinds of puzzling ingredients. If you make your own mayonnaise, the only things you'll be eating are soy milk, oil, vinegar and salt. You won't need to eat a lot of things you never intended to.

Cooking instructions

* Step 1

Mix the soy milk with salt and honey. Put in a blender or food processor, and process for 2 to 3 minutes while adding the oil a little at a time. Add the vinegar at the end and process again.

* Step 2

If you don't have a blender, mix salt and honey (or shio-koji) with the soy milk. Beat with a whisk while adding the oil little by little.

* Step 3

When the mixture is smooth, add the vinegar and mix well. When you add the vinegar it will suddenly turn mayonnaise-like in consistency. Done!
Image step 3

* Step 4

To make shio-koji, refer to. Just combine salt, malted rice and water and wait 10 minutes and it's made.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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