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Cod à la Meunière with Mustard Sauce
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Chef :
cookpad.japanCod à la Meunière with Mustard Sauce
I tried mixing mustard with ingredients that seemed it would do well with since the my husband is huge mustard-lover. It looked nice, and everybody loved it.
For your information, I boiled the green beans, and seasoned themwith balsamic vinegar, extra virgin olive oil, and salt. It's a typical Italian salad.
Ingredient
Food ration :
2 servings
2 fillets
Cod (or white fish)
1 dash
Salt
1 dash
Plain flour
1 dash
Olive oil (for stir-frying)
1 tsp
Sake
1 tbsp
Soy sauce
1 tsp
Mayonnaise
5 grams
Butter
1/2 tsp
Honey
40 ml
Water
Cooking instructions
* Step 1
Wipe off the excess water from the cod, sprinkle with salt, and coat with the flour.
* Step 2
Heat olive oil in a frying pan, and sauté the cod. Flip, sprinkle with sake, and cover with a lid to steam-fry.
* Step 3
Serve the cod on a plate. Add all the sauce ingredients into the pan and stir. Turn on the heat, let the liquid evaporate, then the sauce is ready.
* Step 4
Pour the sauce over the cod, serve with vegetables and you're all done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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