Home Mango ๐Ÿง‘๐Ÿฝโ€๐Ÿณ๐Ÿง‘๐Ÿผโ€๐ŸณThai Style Salad โ€ข Crispy Fish With Green Mango Salad โ€ข Yum Pla Foo |ThaiChef Food

๐Ÿง‘๐Ÿฝโ€๐Ÿณ๐Ÿง‘๐Ÿผโ€๐ŸณThai Style Salad โ€ข Crispy Fish With Green Mango Salad โ€ข Yum Pla Foo |ThaiChef Food

Introduce

Chef :

ThaiChef food by chef Peach

๐Ÿง‘๐Ÿฝโ€๐Ÿณ๐Ÿง‘๐Ÿผโ€๐ŸณThai Style Salad โ€ข Crispy Fish With Green Mango Salad โ€ข Yum Pla Foo |ThaiChef Food

๐ŸŸกFull Recipe Here : youtu.be/-4vfZQ22oeY

Ingredient

Food ration :

2-3 people

Cooking time :

30 mins
2 tbsp.

Fish sauce

2 tbsp.

Lime juice

1/2 tbsp.

Palm sugar

7 pcs.

Chili

3 pcs.

Shallot

2 cloves

Garlic

Cooking instructions

* Step 1

Steam tilapia fish 20 mins โ€ข remove only fish meat and pound it + vegetable oil and pound until fluffy as shown
Image step 1 Image step 1

* Step 2

Cut green mango + chili + coriander + spring onion + shallot + garlic โ€ข and mix salad sauce lime juice + fish sauce + sugar
Image step 2

* Step 3

Fry fish meat on high heat add fish meat at middle of pan and use spatulas help separated fry until crispy and nice color โ€ข plating with Green mango Salad + crispy fish meat โ€ข Done ! Enjoy ๐Ÿ˜‹๐Ÿ˜‹
Image step 3 Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Addingโ€”Not Subtracting

4. Taste the Rainbow

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7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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