Pad Thai
Ingredient
Food ration :
4 servings
Cooking time :
35 mins
Cooking instructions
* Step 1
Cook the noodles in boiling water for 5-7 minutes, until done.
* Step 2
Rinse and add 1/2 tbsp of sesame oil. Stir. Then separate and save for later.
* Step 3
After cleaning them, cook the shrimps in boiling water for 2.5 to 3 minutes.
* Step 4
Heat the 2 tbsp of olive oil in a large pan and add the chopped garlic.
* Step 5
Fry the already boiled shrimps for 1 minute, more or less. Then separate and save for later.
* Step 6
Scramble the 3 eggs and cook them in a pan, like normal scrambled eggs. Then separate and save for later.
* Step 7
Before putting the Pad Thai together, let's make the Pad Thai sauce: add the soy sauce, the rice vinegar, the furikake, the brown sugar, the lemon juice and the sriracha in a container and mix well, until the sugar is dissolved.
* Step 8
On a large pan or wok add the rest of the sesame oil and the chopped shallots. Cook them until brown.
* Step 9
Add the cooked noodles and stir to mix with the shallots.
* Step 10
Add the scrambled eggs and the shrimps, and stir again to mix.
* Step 11
Add the Pad Thai sauce you prepared in step 7 and stir.
* Step 12
Finally, just before serving, add the bean sprouts, the cilantro, the green onion tails and the crushed peanuts. Give the final stir and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more