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Ingredient
Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody
Introduce
Chef :
MMOBRIENMike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody
I'm currently teaching triplets and their older brother to cook. Anyway, all wanted to do something very special for their adoptive foster parents anniversary. Well, this was it. Believe it or not, this was their very first attempt at cooking anything whatsoever!
Ingredient
Food ration :
8 servingsCooking time :
10 mins
1/4 Cup
Firm Tomatoes [chopped]
1/2 Cup
Red Onion [julienned]
2 tbsp
[Garlic] Olive Oil
to taste
Fresh Ground Black Pepper
to taste
Old Bay Seasoning
as needed
Dipping Bread [for base juices]
1 Pound
Fresh Monk Fish [1" cubes]
as needed
White Rice
as needed
Pasta [your choice]/type
Cooking instructions
* Step 1
Here's the bulk of what you'll need in steps #1 #2 #3 & #4.
* Step 2
Chop all vegetables as listed above.
* Step 3
Halved jumbo scallops and de-shelled large cubed lobster pieces pictured. Scallops about 20 halved total.
* Step 4
Jumbo Tiger Shrimp pictured. Shelled, de-veined and de-tailed. About 30 total.
* Step 5
Reserve your seafood shells and boil them for 20 minutes with limited water and wine for a basic seafood stock instead of water or chicken broth if interested. To be used then or, within the week in another dish.
* Step 6
Soak your Saffon threads in 1/4 cup quality white wine for 10 minutes.
* Step 7
Here's your desired outcome color wise.
* Step 8
Fry your hardest vegetables on high in seasoned butter, olive oil and a good dash of white wine first for 5 minutes. Be careful not to burn your garlic. Stir regularly.
* Step 9
Simple seasonings pictured.
* Step 10
Then add your seafood and steam tightly covered on high for 3 to 4 minutes longer. Stir regularly. In the last minute of frying, add your fresh soft herbs and vegetables.
* Step 11
Serve alone, with fresh bread for sopping juices. Or, alongside or, over white rice or pasta with chopsticks and/or forks.
* Step 12
Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Fresh Lobster Tails [raw de-shelled - de-veined]
Fresh Jumbo Tiger Shrimp [raw - de-veined - de-shelled]
Fresh LG Jumbo Sea Scallops [rinsed - halved]
Each: Green, Red & Yellow Bell Peppers [de-seeded julienned]
Firm Tomatoes [chopped]
Red Onion (julienned)
LG Fresh Garlic Cloves [fine minced]
Fresh Parsley [lose pack - chopped]
Fresh Cilantro [lose pack - chopped]
Green Onions [chopoed + reserves for garnish]
LG Jalapeño [fine diced]
Garlic Olive Oil
Kerrygold [Herbed] Irish Butter [important]
Quality White Wine [add more if needed]
Fresh Ground Black Pepper
Old Bay Seasoning
Saffron [or more - crushed & soaked in wine]
Dipping Bread [for base juices]
Fresh Mussels [cook until opened - throw anything not]
Fresh Monk Fish [1" cubes]
White rice
Pasta [your choice]/type
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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