Home Dish Vickys Italian Sausage Seasoning plus Recipe Idea GF DF EF SF NF

Vickys Italian Sausage Seasoning plus Recipe Idea GF DF EF SF NF

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Vicky@Jacks Free-From Cookbook

Vickys Italian Sausage Seasoning plus Recipe Idea GF DF EF SF NF

Italian Sausage is just a sweet and spiced sausage but the seasoning mix lends to many dishes. This whole batch of seasoning will transform 2 pounds of minced meat (pork, beef and turkey are fantastic) and you can then use the seasoned meat for making lasagne, spaghetti bolognese, meatloaf, meatballs or burgers. The dry mix can be stored by itself and added as a seasoning as directed below or a 2 pound batch of minced meat can be prepared with the whole mix then frozen into portions. As always, add more or less of each ingredient to suit your own taste!

Cooking instructions

* Step 1

Simply mix the ingredients together then add to the minced meat for a delicious seasoning. Let stand in the fridge for at least 30 minutes before cooking to let the flavours meld
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* Step 2

Or store the dry mix in an old spice jar and add 4.5 tsp of seasoning to every 450g / pound of minced meat before browning
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* Step 3

Quick Italian Sausage patty recipe - mix 4.5 tsp of the seasoning into a pound of minced / ground pork and work in with your hands. Form into 4 burgers or 8 thinner patties then cover and let stand in the fridge overnight or in the freezer for half an hour. Heat some oil in a frying pan over a medium heat and cook for 4 - 5 minutes on each side or until cooked through
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* Step 4

Serve in buns, or without! Great as part of a cooked breakfast cooked in thinner patties
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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