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Home Dish Vickys Garlic & Paprika Roasted Pumpkin Seeds, GF DF EF SF NF

Vickys Garlic & Paprika Roasted Pumpkin Seeds, GF DF EF SF NF

Name: How to cook Vickys Garlic & Paprika Roasted Pumpkin Seeds, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Garlic & Paprika Roasted Pumpkin Seeds, GF DF EF SF NF

I love having pumpkin seeds as a snack. Any flavour combination goes - chilli and lime is delicious too

Ingredient

Food ration :

2 servings

Cooking time :

45 minutes

260 g

Cooking instructions

* Step 1

Wash the pumpkin seeds and remove any pulp from them

* Step 2

Soak in water for 2 hours then drain and pat dry

* Step 3

Spread out on a dishtowel and let air dry for 24 hours

* Step 4

Preheat the oven to gas 3 / 150C / 300F line 2 baking trays with parchment paper

* Step 5

Mix the oil, garlic powder, smoked paprika and salt together and drizzle over the seeds, tossing them to coat

* Step 6

Roast for 45 minutes, giving the trays a shake halfway through

* Step 7

Can be enjoyed hot or cold

Note: if there is a photo you can click to enlarge it

Tag

pumpkin seeds - 2 cups or a large pumpkins worth olive oil Garlic Powder smoked paprika Onion Powder low sodium salt

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Vickys Garlic & Paprika Roasted Pumpkin Seeds, GF DF EF SF NF

Introduce

Chef :

Vickys Garlic & Paprika Roasted Pumpkin Seeds, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

pumpkin seeds - 2 cups or a large pumpkins worth

olive oil

garlic powder

smoked paprika

onion powder

low-sodium salt

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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