Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Name: How to cook Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

These are a great breakfast treat, filling and nutritious and you can make them nut-free using my simple ingredient adjustments

Ingredient

Food ration :

8 servings

Cooking time :

1 hour

2 tbsp

ground flaxseed

5 tbsp

warm water

bananas, very ripe

3 tbsp

almond milk

3 tbsp

(or to taste) maple syrup

1 tsp

vanilla extract

1 tsp

baking powder

112 grams (1 cup)

ground almonds

60 grams (1/2 cup)

gluten-free oat flour

Cooking instructions

* Step 1

Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin

* Step 2

Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous

* Step 3

Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together

* Step 4

Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also

* Step 5

Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work

* Step 6

Let sit in the tin for 5 minutes then cool on a wire rack

* Step 7

Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish