Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free

Name: How to cook Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free

Great flavour!

Ingredient

Food ration :

4 servings

Cooking time :

30 mins

100 grams

pak choi (bok choy), sliced

600 grams

firm white fish fillets, 150g each

2 tbsp

Vickys Soy-Free Soy Sauce, recipe on my profile

1 tsp

gluten-free mirin / fermented rice wine

1 stick

5cm sized piece of fresh ginger, finely sliced

2 clove

garlic, finely sliced

red chilli, finely diced to taste

1 small

bunch (handful) fresh coriander, chopped

1 bunch

spring onions / scallions, finely sliced

squeeze of lime juice

Cooking instructions

* Step 1

Preheat the oven to gas 6 / 200C / 400°F

* Step 2

Cut a large rectangular piece of foil, twice the size of your baking tray

* Step 3

Scatter the pak choi on the foil and place the fish fillets on top

* Step 4

Spoon the 'soy' sauce and mirin over the top then scatter over the ginger, garlic and chilli

* Step 5

Fold the foil over to make an envelope and roll up the 3 open sides to seal everything in

* Step 6

Bake for 20 minutes

* Step 7

To serve, tear open the envelope in the middle and fold the foil back. Squeeze some lime juice in and spoon the juices over the fish, then toss in the coriander and spring onions and let everyone help themselves