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Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
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Chef :
Vicky@Jacks Free-From CookbookVickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
The kids really enjoyed this, the sauce isn't too hot
Ingredient
Food ration :
4 servingsCooking time :
25 mins
2 tbsp
sunflower spread/butter
1 tbsp
olive oil
1/2
onion, chopped
400 ml
rice milk
100 ml
full fat coconut milk
1
bay leaf
1 tsp
whole peppercorns
Cooking instructions
* Step 1
Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
* Step 2
Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
* Step 3
Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
* Step 4
Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
* Step 5
Divide the mash between the plates and lay the cod fillets on top
* Step 6
Remove the bay leaf then spoon the mustard sauce over the fish
* Step 7
Serve with seasonal vegetables
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1. Start Small
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