Vickys White Grape & Apple Chutney, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys White Grape & Apple Chutney, GF DF EF SF NF
If you liked the caramelised onion chutney I made last year then you'll love this too!
Ingredient
Food ration :
3 servings
Cooking time :
1 hour 10 mins
Cooking instructions
* Step 1
Toast the coriander & cumin seeds in a dry frying pan until fragrant then grind to a coarse powder
* Step 2
Toast the mustard seeds until they start to pop then add them to the powdered seeds
* Step 3
In a pan put the chillies, onions, ginger, vinegar and toasted spices. Bring to a boil then turn down to a simmer for 10 minutes until the onions are softened
* Step 4
Add the chopped apple, grapes, sugar and salt and bring back to the boil while stirring
* Step 5
Let it boil for 15 - 25 minutes until the mixture is thick, stirring now and again
* Step 6
Pour into warm sterilized jars, seal and label
* Step 7
Store in a cool dark place for up to a year
* Step 8
Makes around 3 x 454g jars, 1.4kg / 3lbs
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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