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Home Dish Vickys Whipped Coconut & Pineapple Pops, GF DF EF SF NF

Vickys Whipped Coconut & Pineapple Pops, GF DF EF SF NF

Name: How to cook Vickys Whipped Coconut & Pineapple Pops, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Whipped Coconut & Pineapple Pops, GF DF EF SF NF

Lovely fresh ice lollies! If you add some rum they're Pina Colada Pops!!

Ingredient

Food ration :

8 servings

Cooking time :

4 hours

435 grams

pineapple chunks in juice

400 ml

full fat coconut milk

Cooking instructions

* Step 1

Whisk the coconut milk until frothy and light

* Step 2

Blend up the pineapple and juice until pureed

* Step 3

Mix the milk and pineapple together, stir through the lime zest and pour into ice lolly moulds

* Step 4

Freeze until set, around 4 hours

* Step 5

You can add some rum to make pina colada pops but don't give them to your children!!

* Step 6

Or you can just drink the delicious stuff!!

* Step 7

Makes around 8 x 100ml pops

Note: if there is a photo you can click to enlarge it

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pineapple chunks, in juice full fat coconut milk

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

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8. Try the Mediterranean Diet

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Vickys Whipped Coconut & Pineapple Pops, GF DF EF SF NF

Introduce

Chef :

Vickys Whipped Coconut & Pineapple Pops, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

pineapple chunks in juice

full fat coconut milk

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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