Vickys Spiced Lamb & Coconut Pilaf, GF DF EF SF NF
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Heat the oil in a pan and cook the onion for 5 minutes until soft
* Step 2
Add the lamb and brown off, then stir in the rice, curry paste, stock and coconut milk
* Step 3
Bring to the boil then simmer gently for 10 minutes until the rice is tender and the liquid is almost completely absorbed
* Step 4
Stir in the peas and cook a further 3 minutes
* Step 5
To serve, sprinkle over some coriander garnish and give everyone a lemon quarter to squeeze over
* Step 6
2 tbsp of thai green curry paste gives a mild flavoured finish. Feel free to use more or use a hotter curry paste
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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