Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF

Name: How to cook Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF

Sometimes I grate some carrot and put it in while the soup stands for a little texture. Yummy and sweet and good for a low fat diet!

Ingredient

Food ration :

4 servings

Cooking time :

40 mins

450 grams

large potato, peeled and chopped

plain coconut-based yoghurt or coconut cream

Cooking instructions

* Step 1

In a large pan, fry off the onion in the oil until softened

* Step 2

Stir in the ground coriander and potato, then add the carrots and stock

* Step 3

Bring to the boil, then simmer covered for 20 minutes or until carrot is cooked

* Step 4

Put the whole lot through a blender with the handful of fresh coriander. You might need to do this in 2 batches

* Step 5

Return to the pan and season with salt and white pepper to taste

* Step 6

You can add a little coconut cream and nutmeg if you like...

* Step 7

For thr variation, follow the same instructions leaving out the ground coriander in the 2nd step and adding the orange juice and zest here instead. At step 4 leave out the fresh coriander and add the nutmeg. At step 5 add 2 tbsp of the yoghurt and season to taste. The rest of the yoghurt is for a pretty swirl garnish on each bowl

Note: if there is a photo you can click to enlarge it