Home rice Beef, Bean, and Rice Burritos

Beef, Bean, and Rice Burritos

Introduce

Chef :

Anthony

Beef, Bean, and Rice Burritos

These burritos won't be too spicy as I listed here, at least to me. Very filling, you can do some additions like salsa or sour cream or taco seasoning as well. Quick dish to make, takes about 30 minutes or so. Hope you enjoy!

Ingredient

Food ration :

About 4 - 6 servings

Cooking time :

About 30 minutes
1-1.25 LB

Ground beef

2 Cups

Water

2 tablespoons

chili powder

Cooking instructions

* Step 1

Start with the rice. Bring 2 cups of water, 1 cup of rice, and a tablespoon of butter or margarine to a boil. Stir to get rice unstuck from the pan, then reduce heat and cover tightly. Cook on low without stirring for 15-20 minutes until water is all gone.

* Step 2

While the rice is cooking, Start browning the ground beef. While browning Add some garlic powder, salt, pepper, and (optional) some Worcestershire sauce.

* Step 3

Once meat is browned, drain meat and put back in pan. Mix in can of tomato soup. Add in some more garlic powder, chili powder, and Cayenne pepper seasoning. Dice up onions and tomatoes to desired quantities and mix into pan. Next open the can of black beans, drain and rinse. You can mix in as much as you wish, i used a half a can. You can adjust chili powder and cayenne pepper till it reaches desired taste. Heat thoroughly until entire mixture is heated.

* Step 4

Preheat oven to 400F. Grease/butter the bottom of the 2 qt baking dish to ensure it don't stick. Once rice is done Spread across bottom of pan. Next spread in the meat mixture from the pan on top of the rice. Finally take the bag of shredded cheese(I used Mexican blend) and spread as much as desired on the top until covered. Finally put in the preheated oven for 10 minutes or so or until cheese is fully melted. After that, take it out and its ready.

* Step 5

Take your burrito tortilla shells(you can warm them or eat them cold), add a layer of shredded cheese to the tortilla shell, put as much mix as desired on top. Here you can just wrap and eat or add anything else desired like sour cream or salsa.

* Step 6

ENJOY!!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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