Mediterranean Couscous with Seafood Mix
Introduce
Chef :
Lauren
Mediterranean Couscous with Seafood Mix
A quick and easy recipe, this Mediterranean Couscous dish is made with seafood mix, tomatoes, feta, olives and capers, it's fresh, healthy & simply irresistible, that it will have any season calling your name.
Ingredient
Food ration :
4 servings
Cooking time :
22 minutes
Cooking instructions
* Step 1
In a large bowl, combine the tomatoes, olives, feta and capers. Season with the pepper.
* Step 2
Sprinkle the salt over the seafood mix. Heat a large deep skillet over medium high heat. When hot, add the oil, then the seafood mix and cook 2 ½ minutes, stirring in the garlic for the last minute. Transfer to the bowl of the tomato mixture.
* Step 3
Add olive oil and couscous to skillet and brown the couscous. Now add the broth and fish sauce to the skillet, increase the heat to high, and bring to a boil. stir, cover and reduce the heat to medium. Cook until all the liquid is absorbed, 10-12 minutes. Fluff with a fork and add to the bowl of the seafood mix and tomato mixture. Add the lemon juice and toss well.
* Step 4
Divide among 2-4 bowls, garnish with parsley and lemon zest and serve.
* Step 5
> Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. You can heat it up or serve it cold. I ate my leftovers cold and I added a touch of olive oil to it since the couscous tends to dry up the next day.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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