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Ingredient
Beef Stir fry with Beansprouts
Introduce
Chef :
Maureen 😀Beef Stir fry with Beansprouts
This i really liked so tasty did not want it to end! #Beefdinner
Ingredient
Food ration :
4 servingsCooking time :
15 minutes
1/2 cup
Soy sauce
1 tbls
freshly grayed Ginger
2 tbls
shoahsing rice wine
1 tbls
toasted sesame oil
1/2 cup
chicken broth
1 tbls
Sugar
2 tsp
Oysyer sauce
1 tsp
Sesame seeds
3 slices
frying beef cut into strips
325 g
mushroom stirfry mix
360 g
Beansprouts
Cooking instructions
* Step 1
Beef ingredients
* Step 2
Add the sauce mix to the pan bring to the boil stirring often as it tends to go thick quick and turn dow low and simmer for 3 minutes set aside
* Step 3
Heat up the wok then add a little oil about a tbls and hest then add the strips of beef and fry tossing for about 3 minutes until the meat is coloured
* Step 4
Next add the mushroom stir fry mix and stir in cook for another 3 minutes add the Beansprouts and fry mixing for about 5 minutes.
* Step 5
Beansprouts
* Step 6
Mixed all in
* Step 7
Next add the sweet pepper mix in and then add the sauce you may not need all of the sauce it will keep in a container for a few days in the fridge.
* Step 8
Sauce
* Step 9
Mix in and serve with some spring onion on top
* Step 10
All served
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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