Home
Ingredient
My Spicy Chicken Veg Bake π
Introduce
Ingredient
Food ration :
3 servingsCooking time :
45 mins
2 tbsp
olive oil
3
Shallots
2 clove
Garlic crushed
1 can
Tomatoes
1/2 tsp
Dried Sage
100 grams
mixed veg: carrots, peas, corn frozen
3/4 pints
boiling water
to taste
Salt & Pepper
1 tsp
cornflour/ starch
150 grams
mozarella grated cheese
Cooking instructions
* Step 1
Ingredients
* Step 2
In the frypan, add half the oil and add the chicken breast, sear on both sides and leave on low to cook the chicken breasts through, about 5 minutes on each side. Take off and place in a greased oven dish
* Step 3
In the same frypan or wok heat up the rest of the oil, add the shallots and garlic and chili, let fry for 1 minute and stir.
* Step 4
Add the sage and tomatoes and stir bring to the boil.
* Step 5
Add the water and chicken cubes stock and stir then add the mixed veg bring to the boil and turn down and simmer for 5 mins.
* Step 6
Add Salt and Pepper
* Step 7
Transfer to a saucepan and leave to simmer add the peppers.
* Step 8
Add the cornflour / starch to a little cold water and mix and pour in the tomato mix, stir and it should thicken.
* Step 9
Pour the tomato mixture all over the chicken..
* Step 10
Add to a preheated oven on 200Β°C/ gas 8, bring to boil then turn oven down to 175Β°C / Gas 6 for 30 mins
* Step 11
Take out of the oven, sprinkle mozzarella all over the chicken pieces then serve.
* Step 12
Have it with a few chunky homemade chips.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright Β© 2024 Cookcic