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Ingredient
Mediterranean Brisket in Pressure Cooker
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1 hour 40 mins
2 1/2 lb
Beef Brisket or London Broil
1 tsp
salt
1 tbsp
extra virgin olive oil
3 clove
garlic, pealed and chopped
1 tsp
thyme
1 tsp
basil
1/2 cup
low-sodium beef broth
1 lb
baby carrots
Cooking instructions
* Step 1
Use a sharp kife to score the "fat cap" of the meat (but do not remove the fat)
* Step 2
Season the meat on both sides with the salt and pepper
* Step 3
Select "Browning" and add olive oil to the cooking pot of the pressure cooker. When hot, brown the seasoned beef on both sides, about 5 minutes per side
* Step 4
Remove and place on a plate
* Step 5
Select "Saute" and add onions and garlic. Cook for 2 to 3 minutes
* Step 6
Add the mushrooms, thyme and basil. Cook, stirring for 5 minutes
* Step 7
Stir in the drained tomatoes and stock; cook for 4 to 5 minutes
* Step 8
Add the browned brisket to the cooking pot, topping it with some of the vegetable mix. Add carrots on top
* Step 9
Cover and lock lid in place. Select "High Pressure" and set timer for 55 minutes.
* Step 10
Use natural pressure release to release pressure. When float valve drops, remove lid carefully titling away from you to allow steam to disperse.
Note: if there is a photo you can click to enlarge it
Tag
Mediterranean
Beef Brisket or London Broil
Salt
freshly ground pepper or seasoning
extra-virgin olive oil
onions, pealed, cut into 1/2 inch lengthwise slices
garlic, pealed and chopped
white button or cremini mushrooms
Thyme
basil
(15 ounce) diced tomatoes, drained
low sodium beef broth
baby carrots
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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