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Ingredient
Mediterranean Salad
Introduce
Ingredient
1 head
of romain lettuce
1 head
small purple cabbage
1
tomato
1 large
cucumber
2 clove
of garlic (mushed up)
1/3 cup
of olive oil
2 tsp
sumac
1 tsp
salt &pepper
2 tsp
oregano
Cooking instructions
* Step 1
Mix the mushed garlic, olive oil, and lemon. Set aside so the flavors get mixed together.
* Step 2
Dice up all the vegetables into medium size pieces.
* Step 3
Then add ur dressing 5 to 10 minutes before serving so ur salad doesn't get soggy and has settled a bit.
* Step 4
Add the oregano, sumac, salt & pepper......You have to play around with this to fit ur liking, depending on the size and amount of vegetables u r using. Same goes for the liquids too. ENJOY:)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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