California Farm Boer Goat Stew with Red Lentils
Introduce
Chef :
Hobby Horseman
California Farm Boer Goat Stew with Red Lentils
We kept seven female Boer Goats as lawnmowers, and butchered one a year. Goats were the ultimate escape artists, my dog could not herd them like he can with sheep. We then switched from Boer goats to Dorper sheep for weed control and for meat.
Ingredient
Food ration :
2 people 4 dinners
Cooking time :
5 hours
Cooking instructions
* Step 1
Make goat confit, which is stewing meats and bones without water, broth, fats or oils with lots of herbs and spices. Chunk the meat, carmelize the onions, the garlic, the ginger, the peppers with all the spices except the garam marsala in the cast iron dutch oven with the lid on, low flame, the meat will release its own cooking juices, simmer 4 hours.
* Step 2
Soak 1 cup of dry garbanzo beans overnight. Simmer garbanzo beans till soft, drain, set aside.
* Step 3
After 4 hours, in a separate sauce pan, boil chopped tomatoes, carrot, red lentils, and garam masala, cover with pint of water, stir and cook half an hour till soft.
* Step 4
Start cooking the rice. While the rice gets ready, pull the meat off the bones with your fingers, that is how tender the meat will be. Add the spiced meat to the lentil and vegetable mix, stir, simmer 30 minutes. Taste, then add garbanzo beans to taste, simmer 10 more minutes. The more garbanzo beans you add, the milder the stew gets.
* Step 5
Bring 2 cups of water to a boil in cast iron sauce pan with lid, add cup of basmati rice, bring to boil, rest one hour with lid on. Mix spicy goat stew with the creamy red lentils, garbanzo, carrot and tomato blend. Serve on bed of basmati rice. Sprinkle with fresh cilantro leaves. Enjoy.
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Tag
Mediterranean
large goat neck bones, at least 1” thick, 1” cubes
red onions (chopped)
cardamom
cloves
thumb of fresh Ginger, minced
Bay, crushed
Coriander
turmeric
cumin
, 2, 3, or 4 Dry kashmiri peppers: 1 for mild, 4 for hot, crushed
elephant garlic bulb, minced
ghee if meat is very lean
water
dry red lentils, rinsed well
dry garbanzo beans, soaked overnight
scrubbed unpeeled winter carrot, chopped
Roma tomatoes chopped
Garam masala spice
dry white basmati rice
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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