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Ingredient
Miso Braised Root Vegetables
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Ingredient
Food ration :
6 servingsCooking time :
40 mins
5 medium
Carrots
4 medium
Potatoes
2 medium
Onion, diced
2 tbsp
Butter
1 tbsp
Ginger, grated
1 tbsp
Garlic, chopped
3 tbsp
Miso
1
Broth
1/2 bunch
Parsley, chopped
2 medium
Zucchini
1 cup
Sake
Cooking instructions
* Step 1
Peel carrots and roll cut. Peel potatoes and dice.
* Step 2
Sweat onion in butter until tender.
* Step 3
Add garlic and ginger and toast briefly.
* Step 4
Add miso and stir over heat until miso darkens slightly and sticks to the pan.
* Step 5
Deglaze with sake.
* Step 6
Stir in enough broth to dissolve the miso.
* Step 7
Add carrot and potato and place over low heat.
* Step 8
Cover and cook until tender, stirring often, and adding broth as needed.
* Step 9
Season with soy sauce.
* Step 10
Stir in parsley.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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