Home rice Blackened Rice-Lentil-Cheese Sandwich

Blackened Rice-Lentil-Cheese Sandwich

Introduce

Chef :

Michael Titta

Blackened Rice-Lentil-Cheese Sandwich

Just was curious about how it’d look, taste, smell, etc… So I made it!

Ingredient

Food ration :

2 servings

Cooking time :

12 minutes

Cooking instructions

* Step 1

Cook Rice and Lentils together with Seasonings for ~6 minutes

* Step 2

Start searing the black sesame seeds in a pan for 3 minutes while rice is cooking

* Step 3

Combine the two and sear for 2 minutes

* Step 4

Add cheese and bread to make a full sandwich and ENJOY!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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