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Ingredient
Eggs With Onion And Cheese Burger
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Ingredient
Food ration :
2 servingsCooking time :
20 mins
1/2 tsp
dried thyme
2 tsp
fine dice garlic
1/2 tbsp
butter
1/4 cup
dice onion
2 tbsp
coconut oil
Cooking instructions
* Step 1
On a non-stick pan with coconut oil put a round stainless steel ring mould then break and egg and fried it for 2 minutes with covered lid then set aside
* Step 2
Firstly,,,With butter sauté dice onion for 2 minutes then set aside, then in pan With butter add garlic,thyme, spaghetti sauce and mix well, Add grated cheese and buttered onion and mix well then use a fork to mashed it all up to form a paste
* Step 3
Layer 1 fried egg then spread cheese onion paste and top with onion rings then top with another fried egg with thinly slice cucumber ribbon, season with salt and pepper
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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