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Ingredient
Healthy dinner bowl
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Chef :
Polly BasuHealthy dinner bowl
Well balanced food, fried veggies with boiled chicken, low oil and low masala , it is the perfect recipe of weight loss #losingweight
Ingredient
Food ration :
3servingsCooking time :
30 minutes
500 gm
chicken pieces
1 cup
chopped beans
1 tablespoon
chilli flakes
1/2
lime juice
As needed
water
As needed
salt
2 teaspoons
freshly grounded black pepper powder
7 Pieces
finely chopped garlic
As needed
olive oil
As needed
veg oil
1
bay leaf
Cooking instructions
* Step 1
Now remove the cover of the pressure cooker and keep the chicken pieces in the bowl and keep boiled water in the separate bowl.
* Step 2
Now heat the pan add olive oil and veg oil both, Now add one bay leaf next add garlic fry little
* Step 3
Now add carrots, then beans, mix it and saute it for the few minutes,
* Step 4
Now add boiled chicken add chilli flakes saute for few more minutes, then add red and green capsicum add black pepper powder, give it a good mix add tomatoes mix well saute it more minutes,
* Step 5
Now add boiled chicken broth (water) to the pan mix well cover with the lid boil for few more minutes until the curry is well cooked.
* Step 6
Now spread lime juice to the curry healthy tasty dinner is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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