LG DRY OYSTER WITH BURDOCK AND BLACK BEAN SOUP
Introduce
Chef :
Lyii G
LG DRY OYSTER WITH BURDOCK AND BLACK BEAN SOUP
MY VERSION
Ingredient
Food ration :
4 servings
Cooking time :
35 mins
Cooking instructions
* Step 1
cut burdock and put in a vineger water to prevent turn dark colour
* Step 2
drain burdock and put all ingredient onto presure cooker on high for 30 minute
* Step 3
add salt simmer 1minute dont stir and serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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