Home Dish LG DRY OYSTER WITH BURDOCK AND BLACK BEAN SOUP

LG DRY OYSTER WITH BURDOCK AND BLACK BEAN SOUP

Introduce

Chef :

Lyii G

LG DRY OYSTER WITH BURDOCK AND BLACK BEAN SOUP

MY VERSION

Ingredient

Food ration :

4 servings

Cooking time :

35 mins
100 grams

black bean

2 large

candy dates

15 large

red dates

1 1/2 liter

water

Cooking instructions

* Step 1

cut burdock and put in a vineger water to prevent turn dark colour

* Step 2

drain burdock and put all ingredient onto presure cooker on high for 30 minute

* Step 3

add salt simmer 1minute dont stir and serve hot

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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