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Ingredient
Baked Potato And Cabbage
Introduce
Chef :
Lyii GBaked Potato And Cabbage
FOR VEGETARIAN JUST OMIT THE MEAT ,
ITS A GREAT DISH WITH OPTIONAL ADD ON OPTION ,
I DID WITH MACKERAL TODAY TOP LEMON SLICE IS MOST TASTY AND DELICOUS
Ingredient
Food ration :
4 servingsCooking time :
40 mins
1 tbsp
butter
3 medium
dice potato
1 1/2 cup
cabbage
1 large
onion
1/2 cup
stock or water
2 small
carrot (optional add on )
1/2 tsp
dried pasley
2 slice
cooked bacon chip or
2 slice
lemon
Cooking instructions
* Step 1
melt the butter then saute onion and potato with carrot 2 minute then add stock simmer for 5 minute then add cabbage then season with salt
* Step 2
OPTIONAL ADD ON THEN add bacon or mackeral ( if using )
* Step 3
put another 3 tbsp of butter and springkle parsley on top of potato and cabbage then bake at 200 C /400F for about 15 to 25minute (if using mackerel ) till top crispy and brown
* Step 4
OPTIONAL SERVING ,,,,,,BAKED POTATO AND CABBAGE FOR VEGETARIAN FRIENDS
* Step 5
OPTIONAL SERVING 2,,,,,BAKED POTATO AND CABBAGE WITH MACKERAL TOP LEMON
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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