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Ingredient
Curry Potato And Pumpkin Seed
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Ingredient
Food ration :
4 servingsCooking time :
15 mins
2 tbsp
oil
1/2 tbsp
cumin seed
1 tbsp
curry powder
1/2 cup
ready to eat pumpkin seed
2 tsp
salt
Cooking instructions
* Step 1
In pan with oil put cumin seed low heat till it start to fragrant and crack
* Step 2
Add onion, curry leaf and curry powder sautee for 2minute
* Step 3
Add potato and pumpkin seed mix well then add salt in low heat, until potato are cooked
* Step 4
Add butter and mix well then cover for 1minute stiring every now and then prevent burn, off heat and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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