Japanese Milk Bread
Introduce
Chef :
Bianca Mwale
Japanese Milk Bread
Starring in the protein challenge of #GlobalCookPadGames2024 are two incredible ingredients I have fallen head over heels for: egg and pumpkin seeds.
Ingredient
Food ration :
3 - 5 servings
Cooking time :
2hrs
Cooking instructions
* Step 1
Add yeast into lukewarm water, mix and allow to sit for 5 minutes or until it blooms
* Step 2
In a saucepan over low heat, add the tangzhong ingredients and cook stirring until a paste forms, thick enough to all be picked up with a spatula
* Step 3
In a large bowl, mix flour, milk, sugar, salt, yeast mixture, and tangzhong. Mix/knead until a proper dough forms
* Step 4
Add butter and knead until the butter is fully incorporated and the dough is very smooth, yet not too sticky (add more flour in moderation to make the dough)
* Step 5
Cover dough and allow to proof for 1 hour or until doubled in size
* Step 6
Deflate and divide dough into 3 equal parts (about 180g each). Roll each part flat into a rectangle. Fold the long sides towards the middle and roll it up and seal the edge towards the bottom
* Step 7
Place into an oiled 9 inch loaf pan leaving an 1 of space between each roll. Cover and let proof for 30 minutes or until risen
* Step 8
A few minutes to complete rising time, preheat oven to 170C
* Step 9
Once risen, brush with an egg wash, sprinkle pumpkin and sunflower seeds, and bake for 25 - 30 minutes
* Step 10
Once out of the oven, immediately brush with butter and let rest for 10 minutes before cutting to trap in most of the air for a bouncy and soft bread
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more