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Ingredient
Chickpea Salad 🥗 (Chana)
Introduce
Chef :
Asma FarheenChickpea Salad 🥗 (Chana)
Simple to prepare. 126 calorie. It contains high fiber. Great snack for people on the diet
#healthy
#week2of5
Ingredient
Food ration :
1 servingCooking time :
10 mins
50 gms
chana dal (chickpea)
1 tsp
lemon juice
1/2 tsp
black pepper powder
Handful
corrainder leaves
as per taste
Rock Salt
Cooking instructions
* Step 1
Wash and soak chana dal for 5 hours.
* Step 2
You can use same soaked water or add more water if required and cook chana for about 6 to 7 whistles in a pressure cooker until it becomes soft when you mush it.
* Step 3
On the other hand start chopping onion, tomatoes and corrainder leaves.
* Step 4
Take boiled chana, remove any excess water. Add chana, tomatoes, onions into a bowl. Add pinch of salt, black pepper powder, sqeeze half a bit of lemon and mix the ingredients well before serving. Sprinkle corrainder leaves on top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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