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Keto swiss roll cake with cream cheese filling
Introduce
Chef :
Jan Janny JanatanKeto swiss roll cake with cream cheese filling
A simple yet very delicious roll cake!
Ingredient
Food ration :
12 servingsCooking time :
1hour
63 g
almond flour
4 tablespoon
coconut oil
28 g
psylium husk powder
28 g
cocoa powder
30 g
erythritol
28 g
coconut milk
1 teaspoon
pink salt
1 teaspoon
baking powder
1 teaspoon
vanilla essence
230 g
cream cheese
28 g
sour cream
8 table spoon
butter
Cooking instructions
* Step 1
Mix the dry ingredients..best if you sift it
Almond flour
Cocoa powder
Psylium husk
Baking powder
Salt
* Step 2
Wet ingredients
Crack 3 eggs in the mixer,add in the erythritol..followed by vanilla ezsence and use speed 2 and gradually to 4..let it mix for 3 min.
* Step 3
Bake in the oven for 12 minutes..temperature 190c
* Step 4
The filling
Combine cream cheese and erythritol and mix well in the mixer..add in butter,vanilla essence and sour cream
Mix it well
* Step 5
Once the cake has cooled..spread the filling evenly
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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