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Ingredient
Keto lemang
Introduce
Ingredient
Food ration :
2 servingsCooking time :
2 hours
250 g
cooked konjac rice
50 g
grated cauliflower
200 ml
coconut milk
1 table spoon
psyllium husk powder
1 table spoon
coconut oil
Cooking instructions
* Step 1
Stir fry the cauliflower with using the coconut oil
* Step 2
Then add in the konjac rice and stir again
* Step 3
Add in coconut milk,psyllium husk,him salt and let it boil
* Step 4
Reduce fire and cover the pot with lid.check and stir regularly
* Step 5
Once it has the texture of cooked rice,off the stove.
* Step 6
You can put it into a cylinder like container and leave it for an hour before you cut it.
* Step 7
Best to eat with rendang or any dishes you prefer.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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