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Ingredient
Ridge guard in tomato gravy
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Ingredient
Food ration :
4 servingsCooking time :
30 minutes
500 gm
ridge guard
1 tablespoon
coriander leaves(finally chopped)
2
cardamom
3/4
green chillies
2 inch
ginger
to taste
Salt
1/2 teaspoon
turmeric powder
2 tablespoon
coriander powder
4 tablespoon
oil
Cooking instructions
* Step 1
Firstly make puree of tomato,ginger and green chilli in a mixer now take a utensil heat up oil add cardamom cook it for 1 minutes now add puree of tomato add turmeric powder, coriander powder and salt to it keep a lid and let tomatoes to cook on low flame
* Step 2
When oils comes out from tomato then add small pieces of ridge guard to it and again keep the lid and cook it for 20 minutes on low flame.
* Step 3
Ridge guard is ready to serve. Garnish with some leaves of coriander
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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