Home
Ingredient
Rohu with Poi Shak
Introduce
Chef :
Mona SantoshRohu with Poi Shak
#meetthemeat
On the funny side...I learned this recipe from a stranger, a bengali, at vegetable vendors' in a busy market :).
While I was asking for 'poi bhaji'(Malabar spinach), she told me that they, Bengalis call it poi shak which they cook with cubes of fish. She quickly told me the ingredients and I cooked it when I got back home! It tasted amazing.
Thank you, my stranger friend!
Ingredient
Food ration :
3 servingsCooking time :
20 minutes
6 piece
Rohu or any river water fish
1 bunch
poi shak(Malabar spinach)
1 tsp
chilli powder
1 tsp
crushed coriander seeds
1/2 tsp
turmeric powder
1/2 tsp
dry mango powder
to taste
Salt
1/2 tsp
fennel seeds
2 tbsp
mustard oil
6-8
garlic cloves
1 1/2 tsp
mustard seeds
Cooking instructions
* Step 1
Soak mustard seeds in little water for 15-20 minutes, add garlic cloves and make fine paste.
* Step 2
In a pan heat up oil add fennel seeds and ground masala
* Step 3
Fry till it changes colour slightly
* Step 4
Add coriander, chilli and turmeric powder
* Step 5
Add chopped onion
* Step 6
Fry till onion get soft, add chopped tomatoes and salt.
* Step 7
Fry till tomatoes get mushy
* Step 8
Add poi bhaji by shredding them slightly, do not chop fine.
* Step 9
Fry for few minutes. Add 1/2 cup water and dry mango powder
* Step 10
Add fish pieces, gently fold them in masala in the pan
* Step 11
Simmer till masala thickens and fish is cooked.
* Step 12
Serve with chapati or steamed rice.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic