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Ingredient
Kidney Beans Recipe
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Ingredient
Food ration :
2 peopleCooking time :
1hour
100 gm
boiled kidney beans
100 ml
water
6 tsp
tomato paste
1 tsp
ginger garlic paste
1 tsp
Rajma masala
1 tsp
chili powder
leaves
Chopped coriander
Cooking instructions
* Step 1
Take kidney beans in a bowl washed properly, and dip into the water for the whole night
* Step 2
Next day, put kidney beans, water, and 1 tsp salt into the pressure cooker.put on the gas for 20 -25 minutes on the medium flame until its cook
* Step 3
Heat oil in a pan, put chopped onion, ginger garlic paste. Then add tomato paste, chili, rajma masala,salt and stir for 5 minutes
* Step 4
Add boiled beans with water and on gas for 5 minutes.
* Step 5
Add chopped coriander leaves and its ready to serve. You can eat with rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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