Home Low Carb Low-Carb Tamales

Low-Carb Tamales

Introduce

Chef :

skunkmonkey101

Low-Carb Tamales

Low-carb alternative to Tamales. The dough is just a bit sweet taste. Make sure you use good banana leaves or strong cornhusk.

Ingredient

1-1/2 cup

almond flour

1-1/2 cup

coconut flour

2 teaspoons

ground paprika

1/2 teaspoon

kosher salt

3 tablespoons

lard

1 cup

water

1 teaspoon

seasoned salt

1/3 teaspoon

ground black pepper

1 teaspoon

ground cumin

2 tablespoons

peanut oil

2 tablespoons

tomato paste

As needed

Banana leaves

As needed

butchers twine

Cooking instructions

* Step 1

Boil the cup of water with the chicken in it. When done pull it apart. You can also use beef
Image step 1

* Step 2

Heat the oil add the onions and spices. Sauté till onions are soft. Add the chicken.
Image step 2

* Step 3

Mix the flours and the other dough ingredients.

* Step 4

Add 2 tablespoons of dough to a piece of leaf.
Image step 4

* Step 5

Add some of the filling to the center of the dough on the leaf. Fold the leaf into a package. Make sure the dough covers the filling.
Image step 5 Image step 5 Image step 5

* Step 6

Fold again and tie the twine. Add to the steamer. Steam for 30 minutes.

* Step 7

Let rest 5 minutes then serve. Remove from leaf I hope you enjoy!! I served with salsa verde.
Image step 7 Image step 7

* Step 8

My leaves were tattered a bit it was hard to work with. Caused some of my Tamales to crack a bit one actually crumbled.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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