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Ingredient
Wiener Sauerkraut Soup (Keto/Low Carb)
Introduce
Ingredient
Food ration :
4 Servings
2 tbs
Avacado Oil
3 cups
Chicken Broth
1/2 cup
water
2 tbs
Dijon Mustard
2 strips
Bacon
1/8 tsp
black pepper
1/8 tsp
salt
1 tsp
chives
Cooking instructions
* Step 1
Dice onion and bacon into small pieces and put in pot. Fry bacon and onion until browned. delay adding onion by couple of mins if you like crispy bacon.
* Step 2
Add broth, water, oil, mustard, sweetener, pepper, bay leaves and mustard
* Step 3
Measure out sauerkraut making sure there are both solids and liquids (more liquid the more acidic soup - adjust to likeness). Drain liquid into soup then take solids and chop to make less stringy. Add to soup.
* Step 4
Chop hot dogs in 1/4 of an inch width (can be substituted for sausage). Add to soup. Simmer 15 mins.
* Step 5
Add pinch of baking soda with 1 tbsp of heavy cream. Stir in. Taste soup add salt as required. Add chives as a garnish.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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